ELEVATE YOUR HEALTH & ENERGY WITH PERSONALIZED COACHING

I’m a board-certified health and wellness coach who helps high-achievers build sustainable habits across all areas of their life including nutrition, movement, stress, sleep, financial wellness and mindset. My goal is to help you feel better from the inside out, with more energy, less stress, and a renewed sense of control.

We’ll work together to create realistic strategies that fit your life, not fight against it so you can make real progress without adding to the overwhelm you already deal with. This isn’t about extremes or all-or-nothing thinking. Whether your focus is on weight loss, body recomposition, maintaining a healthy weight while preventing chronic health conditions, or simply improving your energy and confidence, I’ve got you.

Everything we do is personalized and rooted in evidence-based methods, with the goal of helping you build the confidence to keep it going, even (and ESPECIALLY) when no one’s watching. Because true wellness isn’t about willpower, it’s about systems that work for you within a lifestyle you actually enjoy.

• Feeling burnt out, fatigued, or stressed no matter how much you "push through"?
• Lack of motivation & structure in your fitness, nutrition and overall health?
• Knowing what to do but not having a system to follow through?
• Balancing career successes & personal well-being without sacrificing one for the other?

If you said YES to any of these, this program is for you!

• A 6-month customized coaching program designed to help busy professionals reclaim their energy, optimize their fitness, and create sustainable wellness habits.
• Weekly 1:1 Coaching Sessions
• Custom Nutrition & Movement Plans
• Stress Management & Mindfulness Training
• 24/7 Support and Accountability
• Exclusive Client Resources & Tools

• Investment: $5,000 for the full program (offer flexible payment plans to make our services accessible and accept PayPal, credit card)

This is NOT for you if:

• You're looking for a quick fix
• You're not willing to take action & commit
• You aren't willing to invest in yourself

This IS for you if:

• You are 100% committed to transforming your health & performance
• You understand that high quality coaching requires investment
• You want to stop feeling stuck and start thriving in all areas of your life

Collaborative sessions designed for teams or groups aiming to achieve collective wellness goals.

• Bi-weekly group sessions
• Access to exclusive online resources
• Peer support and networking opportunities

• Investment: $1,500 per participant for a 3-month program

• One-time events focusing on specific topics such as stress management, nutrition optimization, and fitness planning. 
• Interactive sessions with practical takeaways
• Access to workshop materials and recordings 

• Investment: Starting at $300 per participant per workshop